Members-Only – Instill Harmony

Buoyancy Ball

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Listening to what your horse’s heart has to say

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Autonomic nervous system

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Congruency

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Perspective (NTF)

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Consent for Touch (NTF)

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Sky or Earth MOVER

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Importance of Touch (NTF)

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Do you have space for the Newness!

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Developing Feel (NTF)

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Power Suit Visualization (NTF)

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Where do your thoughts go when you first see your horse?

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Permission to change/shift/be new (NTF)

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BE the DROP!

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Things are not black and White

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Blankets

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Webinar with Wendy Murdoch

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Amplify the Awesome

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Gratitude

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Snapshot

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Belly, Heart, Brain congruence

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Being a neutral presence with your horse

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Summer Solstice Meditation

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Unstructured Time with Horses

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Relaxation vs Calming Signals

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Your Journey as an Equestrian

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You Get to Choose your Energy!

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You are really strong

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Do you feel like you are bouncing in the saddle?

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Are you gripping in your knees?

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Somatic Prep for Competing/Clinicing

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Being Present with the horse

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What is their tail telling you?

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Symmetry vs Balance

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Fascial Lines

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Finding a Neutral Pelvis

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Shaking/ Dance it out

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Practicing feeling layers

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Feel

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Breathing into your back space/respiratory diaphragm

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Snapshot

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Pre Movement

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Cultivating a Dynamic Neutral Spine in the horse

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Hands

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Full Heart Connection

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Do you feel like you are tipping forward?

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Pelvic Floor (NTF)

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Circadian Rhythm

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Finding your spiral- Contralateral Movement

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Embodiment

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Sympathetic Nervous System

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Parasympathetic nervous system

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Soma

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Biotensegrity

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Proprioception

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Letting go of outdated beliefs

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Masks (NTF)

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Somatic Journaling

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Who were you before you became the person you were told to be?

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Riding with Chakras

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Embody the Animal within

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Ease in the horse’s forehead

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Time with Horses is Sacred

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Humming

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Initial Contact with the Horse

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Relaxation for the Horses Head

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Leg circles and toe resting

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If your horse has a tummy ache! (Always talk to your vet first)

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Scar Tissue

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Celebrating your WINS!

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Horses Lymphatic system

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Animism

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Movement is Life

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Exploration Guidelines

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Emotions

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Your Horses Teeth

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Lemniscates- infinity signs in the body

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Getting on your horse with grace

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Forgiveness

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Gratitude to my teachers

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Let the horse be your guide!

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Meet yourself where you are at

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Are their ears Balanced?

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Topline Flow

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Expanding the midline

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Bladder Meridian Sweeps

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Eye Tapping and Tending to the Eyes

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Polarity strokes on Forehead (NTF)

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Dropping in and setting the vessel of support (NTF)

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I am in this with you!

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Music

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Connect to the Land you are on and From

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Safety

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Expanding your Awareness Field = Seeing/ Witnessing – this needs editing!!!!! see google docs

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Misfit Love Letter

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Daily Flow (NTF)

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Love the way you LEARN

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Why Equestrian and Not Rider?

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Anatomy of a Session

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Human Baseline

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