Somatic Explorations
Sky or Earth MOVER
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Read MorePermission to change/shift/be new (NTF)
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Read MoreGratitude
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Read MoreSnapshot
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Read MoreBelly, Heart, Brain congruence
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Read MoreYou Get to Choose your Energy!
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Read MoreSomatic Prep for Competing/Clinicing
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Read MoreSymmetry vs Balance
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Read MoreShaking/ Dance it out
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Read MoreSnapshot
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Read MorePre Movement
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Read MoreCircadian Rhythm
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Read MoreFinding your spiral- Contralateral Movement
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Read MoreLetting go of outdated beliefs
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Read MoreMasks (NTF)
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Read MoreSomatic Journaling
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Read MoreWho were you before you became the person you were told to be?
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Read MoreEmbody the Animal within
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Read MoreHumming
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Read MoreCelebrating your WINS!
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Read MoreMusic
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Read MoreSafety
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Read MoreYou are Part of a Village (NTF)
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Read MoreBe You Because you are Awesome
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Read MoreSupported Sitting
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Read MoreConnection from Feet to Low Back
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Read MoreRelax your upper body
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Read MoreSelf Worth
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Read MoreGrief
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Read MoreCuriosity
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